MTK Catalogue
Delve into our catalogue to enhance your Muay Thai knowledge.
Coach Mike reveals the single, crucial reason for sparring. This workshop covers essential warm-up exercises and sparring techniques, emphasizing controlled practice. Participants learn defensive strategies and controlled offensive maneuvers
In this video, you’re taken behind the scenes into the intense fight camp of Muay Thai athlete Desiree Wodicker as she prepares for her big Rajadamnern World Series (RWS) bout — one of the most prestigious stages in the sport. The footage blends raw training energy with personal moments, giving fans a taste of what it takes to get ready for a career-defining showdown.
Liam “The Hitman” Harrison returned to MTKG this past September — and this time, he didn’t come alone. The immersive session gave participants a rare, hands-on opportunity to learn elite techniques and devastating combinations directly from two Muay Thai legends. From slicing elbows and punishing knees to dangerous trips and sweeps, Liam and Andy shared the tools, details, and ring-tested insights they’ve refined through years at the highest level of competition. Every round was packed with knowledge straight from their time inside the ropes.
RWS standout Desiree Wodicker and UFC fighter Gaston Bolanos sit down with us on the MTK Podcast for an honest, wide-ranging conversation on life as a professional fighter. From the realities of training and competition to balancing family, relationships, and personal identity, the episode pulls back the curtain on what the fight life really demands. They also speak candidly about mental health, pressure, and staying grounded while chasing greatness — offering insight that goes far beyond the ring.
Muay Thai legend Liam Harrison joins us on the MTK Podcast for a no-holds-barred conversation that goes well beyond the ring. From his love of fútbol and life outside the gym to his unfiltered take on real Muay Thai vs. the watered-down versions, Liam brings the same honesty and edge he’s known for in competition. He also dives into his thoughts on ONE Championship, the evolution of the sport, and what truly matters when it comes to tradition, toughness, and authenticity.
Gianna, MTK’s in-house nutritionist, breaks down the protein snack game in this fun and informative tiered list episode. From grab-and-go favorites to underrated fuel options, she ranks popular protein snacks based on nutrition, ingredients, taste, and real-world performance — cutting through the hype to show what actually supports training and recovery.
Start your day the right way with this 20-minute Muay Thai warmup led by Coach Jarret during our morning class. Designed to wake up the body and sharpen the mind, this session flows through mobility work, light conditioning, and fundamental movements that prep you for a strong, focused training session.