Sparring
Explore our sparring schedules
What is Muay Thai and Kickboxing Sparring?
Muay Thai, the "Art of Eight Limbs," uses punches, kicks, elbows, and knees for powerful strikes. Kickboxing combines boxing with dynamic kicking techniques for a full-body workout. Sparring involves controlled, simulated combat to practice techniques, improve reaction times, and develop strategic thinking safely.
Our classes teach fundamentals while giving you the chance to test skills against training partners. Sessions focus on technique, timing, and precision to build confidence and resilience.
Physical Conditioning
Sparring is an intense workout, enhancing endurance, strength, and agility.
Skill Improvement
Apply techniques in live scenarios and improve timing and accuracy.
Confidence & Mental Toughness
Learn to handle pressure, react under stress, and build self-assurance.
Fun & Engagement
Sparring adds variety and excitement to training.
Community & Connection
Work with partners in a supportive environment.
All Levels Welcome
Whether you’re a complete beginner or a seasoned enthusiast, our program is tailored to your skill level, with structured lessons that help you grow at your own pace.
Why Choose Our Sparring Program
Expert Coaching
Learn from certified instructors who guide safe and effective sparring.
Controlled Environment
Safety gear and supervision ensure a secure training space.
Adaptable for All Levels
Beginner to advanced students can participate.
Thursdays
Time | Class |
|---|---|
7:15 PM | Adults |
4:30 PM | Little Trunks |