Question 1

Which class should I start with as a beginner?

Accepted Answer

Every class at MTK Gym welcomes beginners! To help you settle in, we’ll pair you with an experienced partner for your first few sessions. Feeling a bit lost at first is totally normal, but stick with it, and you’ll master the moves in no time!

Question 2

What should I bring for my first session?

Accepted Answer

Here’s your checklist for your first session: boxing gloves, handwraps, a beach-sized towel or yoga mat (just one, not both), and plenty of water! Don’t forget your ID. Need gear? We’ve got glove rentals for $5 and handwraps for sale—yes, handwraps are a must!

Question 3

Do I have to spar?

Accepted Answer

No, sparring is not required, but it is encouraged! We create a safe environment for everyone to practice what they learn in each class, but it is not mandatory. We separate these classes on specific days/times, which you will see on your member app and can avoid if you are not interested.

Question 4

What are the parking options at MTK Gym?

Accepted Answer

At our North Hollywood location, you’ll find 5 parking spots behind the building and plenty of street parking out front. The Glendale location doesn’t have on-site parking, but there are several parking structures and street parking options nearby (note: we don’t validate parking).

Question 5

What can I expect during my first session at MTK Gym?

Accepted Answer

Get ready for an exciting start! Arrive 10–15 minutes early for check-in and a quick tour. Your session kicks off with a cardio warm-up, then dives into partner pad work, bag drills, or partner exercises. We’ll finish strong with strength and conditioning, targeting key muscle groups like your back, chest, and legs.

Question 6

What are the age requirements for joining MTK Gym?

Accepted Answer

Our kids’ program welcomes ages 5–12, while anyone 13 and older can join our adult classes. And remember, it’s never too late to kickstart your Muay Thai journey!

Question 7

Do I need to be fit to start training at MTK Gym?

Accepted Answer

Not at all! That’s why we’re here—to help you get fit, shed stubborn fat, and build a stronger, healthier you through Muay Thai.

Question 8

How long is each session?

Accepted Answer

Each class is 1 hour and 15 minutes long.

Frequently asked questions