All Posts

Discover three rising Muay Thai fighters to watch right now. Learn why Luke Lessei, Nabil Anane, and Asadula Imangazaliev are shaping the next generation of the sport.

A fight card in Mexico City never disappoints. I still get flashbacks to Cain Velasquez vs. Fabricio Werdum, the fight that proved that even legends in their prime can be humbled by the altitude. Scroll down for our favorite fights from this card.

After a week off, the UFC returned with explosive finishes and nonstop action. Check out our fight breakdowns of Njokuani vs. Leal, Smith vs. Harrell, Ige vs. Costa, and Neal vs. Medic, plus learn how you can train like the fighters you watch at MTK Gym.

"Muay Thai Definitely Saved My Life. It put me on a different trajectory than all my friends at the time. If I was still hanging about with certain people, I often wonder where I would be or how I would've turned out." - Nico Carrillo Rough Beginnings in Glasgow Photo Credit: ONE Championship Carrillo grew up in Scotstoun, Glasgow , a tough neighborhood with plenty of challenges. Raised by his single mother and grandmother , he often walked a fine line between staying out of

At the gym, it’s one of the most common questions our coaches hear: “How can I improve?” Whether you’re brand new to Muay Thai Kickboxing or you’ve been training for a while, that desire to get better never really goes away. The challenge is knowing what  to focus on — technique, conditioning, mindset, consistency, or all of the above. We Asked Coach Berto the Need-to-Know Questions So You Don't Have To. How can I improve my striking? Coach: Master the basics before chasing

A Community, Not Just a Class When people nearby search “Muay Thai near me,” they’re usually looking for a place that feels welcoming, not intimidating, especially beginners. What keeps locals coming back week after week isn’t flashy marketing; it’s the supportive vibe you feel the moment you walk in. Members often describe the gym as a community or second home because training here isn’t just about punches and kicks. It’s about encouragement from coaches and peers alike. Re

Group classes are the backbone of Muay Thai training. They build conditioning, discipline, and community. But if the goal is real technical growth , plateaus don’t get broken in crowded rooms. They get broken in focused, intentional work. That’s where private training becomes essential. Group Classes Build the Base, Privates Sharpen the Blade In a class setting, instruction has to serve everyone. Coaches demonstrate technique, offer general corrections, and keep the room movi

Los Angeles is one of the most competitive cities in the world for martial arts. From legendary fight gyms to boutique studios, there are plenty of places to train. But if you’re looking for real Muay Thai, authentic kickboxing, and a gym that develops beginners, competitors, and fighters alike, there’s a clear standout. 🥇 1. Muay Thai Kickboxing Gym – The Best Muay Thai & Kickboxing Gym in Los Angeles MTK Gym  is widely regarded as the top Muay Thai and kickboxing gym in Lo

Walking into a Muay Thai gym for the first time can feel intimidating. New faces, unfamiliar movements, and the sound of pads cracking can make anyone wonder, “Am I ready for this?”   The truth is, everyone in the room started exactly where you are now. Your first class isn’t about being perfect. It’s about showing up, learning the basics, and taking the first step in your Muay Thai journey. Here’s what you can expect. A Warm Welcome From the Start From the moment you walk in

If you’re in Los Angeles and looking to start Muay Thai, having the right gear is key and finding it shouldn’t be a hassle. At MTK, with locations in North Hollywood and Glendale, we make it easy for Angelenos to gear up and train safely. What Gear Do I Need to Start Muay Thai Training in LA? Here’s the essential gear you’ll need: Hand Wraps  – Support and protect your wrists during punches. Muay Thai Gloves  – Properly padded for striking and clinching. Shin Guards  – Keep

MTK is proud to congratulate Desiree Wodicker on her impressive win at RWS (Rajadamnern World Series) . Competing on one of the most prestigious stages in Muay Thai, Desiree delivered a strong performance and walked away with a well-earned victory. Photo by Panom Photography RWS is known for showcasing elite Muay Thai talent from around the world, and Desiree rose to the challenge with skill, composure, and determination. Throughout the fight, she demonstrated sharp striking

“Can I just use my boxing gloves for Muay Thai?” The short answer is simple: not really .  The difference might seem small at first, but it becomes huge once you start punching, kicking, clinching, and moving like a real “Nak Muay”. Boxing Gloves Terrence "Bud" Crawford Boxing gloves  were created for the sport of boxing. Their design focuses on protecting your knuckles during straight punches. They carry extra padding on the front and the wrist support is very firm to keep y

I’m not going to lie—about halfway through ONE 173, standing in the middle of our MTKG watch party in North Hollywood, I caught myself thinking: “If this isn’t  the greatest card in history, what does that even look like?” Since this fight was announced, this one felt different. Ariake Arena was packed, ONE Championship stacked the lineup with Superbon, Noiri, Takeru, Superlek, Nabil Anane, Tye Ruotolo, Christian Lee, Yuya Wakamatsu, Stamp and more, and they delivered exactl

Muay Thai and traditional kickboxing are two striking martial arts that share similarities but differ significantly in techniques, rules, and cultural roots. Both involve punches, kicks, knees, and elbows (to varying degrees), yet Muay Thai—often called the "Art of Eight Limbs"—stands apart for its comprehensive use of the body as a weapon. Traditional kickboxing, a hybrid sport blending karate, Muay Thai, and Western boxing, emphasizes speed and points-based scoring. This ar

Muay Thai, the "Art of Eight Limbs," demands dedication, discipline, and resilience. Whether you're a beginner or a seasoned practitioner, hitting a plateau—where progress seems to stall—can be frustrating. These periods of stagnation are normal, but they don't have to halt your growth. By implementing strategic approaches, you can break through plateaus and continue advancing your Muay Thai skills. Here are effective strategies to keep progressing in your Muay Thai journey.

Muay Thai offers more than just combat skills. This dynamic sport is gaining recognition for its unique health benefits, blending physical fitness with mental and emotional well-being. Unlike conventional workouts, Muay Thai engages the entire body and mind, providing a holistic approach to health. This article explores the distinctive advantages that make Muay Thai a standout choice for improving overall wellness. Comprehensive Physical Fitness Muay Thai is a full-body worko

This article provides an introduction to the fundamental aspects of Muay Thai, ideal for beginners looking to explore the sport.

Muay Thai, Thailand’s national sport, has produced a pantheon of legendary fighters whose skill, resilience, and charisma have left an...

Known for its use of fists, elbows, knees, and shins, Muay Thai has evolved from a battlefield skill to a globally recognized sport and cultural treasure. This article explores the origins, evolution, and modern significance of Muay Thai.