Fundamentals
Building Your Foundation, One Step at a Time
What is the Fundamentals Program?
Our Fundamentals Program is a structured, beginner-focused training experience designed to introduce students to the core principles of Muay Thai and kickboxing in a supportive, controlled environment. This program emphasizes proper technique, movement, and understanding of the “Art of Eight Limbs” while building confidence and consistency from day one.
The curriculum focuses on stance, footwork, basic strikes, defense, and conditioning. Classes are paced intentionally to allow students to learn correctly, ask questions, and develop strong habits that will carry into more advanced training.
This program is open to all levels, with no prior experience required. It is ideal for beginners, those returning after time away, or anyone looking to refine their foundation before progressing into higher-intensity programs.
Technical Foundation
Master stance, balance, footwork, and basic strikes to build a strong foundation.
Clear Instruction
Step-by-step guidance, repetition, and feedback help students understand how and why techniques work.
Confidence Through Structure
Train safely, learn steadily, and build confidence as you grow.
Community
Train with beginners and experienced members in a welcoming, growth-focused environment.
Pathway to Advanced
The Fundamentals Program prepares students for intermediate, advanced, and specialized training.
Fun & Engaging
Challenges that make martial arts exciting.
Sunday
Time | Class |
|---|---|
8:45 PM | Fundamentals |