"Muay Thai Definitely Saved My Life. It put me on a different trajectory than all my friends at the time. If I was still hanging about with certain people, I often wonder where I would be or how I would've turned out." - Nico Carrillo Rough Beginnings in Glasgow Photo Credit: ONE Championship Carrillo grew up in Scotstoun, Glasgow , a tough neighborhood with plenty of challenges. Raised by his single mother and grandmother , he often walked a fine line between staying out of

At the gym, it’s one of the most common questions our coaches hear: “How can I improve?” Whether you’re brand new to Muay Thai Kickboxing or you’ve been training for a while, that desire to get better never really goes away. The challenge is knowing what  to focus on — technique, conditioning, mindset, consistency, or all of the above. We Asked Coach Berto the Need-to-Know Questions So You Don't Have To. How can I improve my striking? Coach: Master the basics before chasing

If you’re in Los Angeles and looking to start Muay Thai, having the right gear is key and finding it shouldn’t be a hassle. At MTK, with locations in North Hollywood and Glendale, we make it easy for Angelenos to gear up and train safely. What Gear Do I Need to Start Muay Thai Training in LA? Here’s the essential gear you’ll need: Hand Wraps  – Support and protect your wrists during punches. Muay Thai Gloves  – Properly padded for striking and clinching. Shin Guards  – Keep

“Can I just use my boxing gloves for Muay Thai?” The short answer is simple: not really .  The difference might seem small at first, but it becomes huge once you start punching, kicking, clinching, and moving like a real “Nak Muay”. Boxing Gloves Terrence "Bud" Crawford Boxing gloves  were created for the sport of boxing. Their design focuses on protecting your knuckles during straight punches. They carry extra padding on the front and the wrist support is very firm to keep y