I’m not going to lie—about halfway through ONE 173, standing in the middle of our MTKG watch party in North Hollywood, I caught myself thinking: “If this isn’t  the greatest card in history, what does that even look like?” Since this fight was announced, this one felt different. Ariake Arena was packed, ONE Championship stacked the lineup with Superbon, Noiri, Takeru, Superlek, Nabil Anane, Tye Ruotolo, Christian Lee, Yuya Wakamatsu, Stamp and more, and they delivered exactly the kind of...

Muay Thai and traditional kickboxing are two striking martial arts that share similarities but differ significantly in techniques, rules, and cultural roots. Both involve punches, kicks, knees, and elbows (to varying degrees), yet Muay Thai—often called the "Art of Eight Limbs"—stands apart for its comprehensive use of the body as a weapon. Traditional kickboxing, a hybrid sport blending karate, Muay Thai, and Western boxing, emphasizes speed and points-based scoring. This article breaks down...

Muay Thai, the "Art of Eight Limbs," demands dedication, discipline, and resilience. Whether you're a beginner or a seasoned practitioner, hitting a plateau—where progress seems to stall—can be frustrating. These periods of stagnation are normal, but they don't have to halt your growth. By implementing strategic approaches, you can break through plateaus and continue advancing your Muay Thai skills. Here are effective strategies to keep progressing in your Muay Thai journey.