One Championship

"Muay Thai Definitely Saved My Life. It put me on a different trajectory than all my friends at the time. If I was still hanging about with certain people, I often wonder where I would be or how I would've turned out." - Nico Carrillo Rough Beginnings in Glasgow Photo Credit: ONE Championship Carrillo grew up in Scotstoun, Glasgow , a tough neighborhood with plenty of challenges. Raised by his single mother and grandmother , he often walked a fine line between staying out of

At the gym, it’s one of the most common questions our coaches hear: “How can I improve?” Whether you’re brand new to Muay Thai Kickboxing or you’ve been training for a while, that desire to get better never really goes away. The challenge is knowing what  to focus on — technique, conditioning, mindset, consistency, or all of the above. We Asked Coach Berto the Need-to-Know Questions So You Don't Have To. How can I improve my striking? Coach: Master the basics before chasing