TFC Training

All members are welcome to attend this class, whether participating in the TFC or not. This class will help maintain progression for participants and non/participants of  Kru’s Transformation Fight Camp. It will overall benefit your body, and mind.

Equipment Needed: Running Shoes, Stop Watch, Sunblock, Water Bottle, Jump Rope, and All Muay Thai Gear.

TFC Qualifier 1

Members will run a timed 3 mile course in 30 minutes or less to qualify for Kru’s Transformation Fight Camp. When completed, Muay Thai training will commence. A confirmation text will be sent out to members that qualify, after all participants have completed their run at the Qualifiers. Takes place on Sat. Jan. 2nd @11am. The 10 Fastest times will qualify to participate in Kru’s TFC.

Equipment Needed: Running Shoes, Stop Watch, Sun Block, Water Bottle, Jump Rope, and
All Muay Thai Gear.

TFC Qualifier 2

The second group of members will run a timed 3 mile course in 30 minutes or less to qualify for Kru’s Transformation Fight Camp. When completed, Muay Thai training will commence. A confirmation text will be sent out to members that qualify, after all participants have completed their run at the Qualifiers. Takes place on Sat. Jan. 9th @11am. The 10 Fastest times will qualify to participate in Kru’s TFC.

Equipment Needed: Running Shoes, Stop Watch, Sun Block, Water Bottle, Jump Rope, and All Muay Thai Gear.

Kru’s Transformation Fight Camp

Will be a 5 hour, hard core fight camp that will challenge your body as well as your mind. It will incorporate a 3mile run, Sprints, jumping rope, shadow boxing, bag work, pad work, sparring, and strength & conditioning. If you are up for the mental, and physical challenge, Kru challenges you to participate for this special New Year Event. 10 Spots Available. Takes place on Saturday January 30th, 2021. Starts @7am. Ends @12pm. 17yrs & Older ONLY. (17yrs Must Have Headgear). There will be a “Special Guest Coach Appearance”.

Equipment Needed: Running Shoes, Muay Thai Shorts, Groin Protector (Male), Mouth Guard, Hand Wraps, Boxing Gloves, Shin Guards, Water Bottle, Jump Rope, and Sunblock.