Muay Thai Conditioning

"Muay Thai Definitely Saved My Life. It put me on a different trajectory than all my friends at the time. If I was still hanging about with certain people, I often wonder where I would be or how I would've turned out." - Nico Carrillo Rough Beginnings in Glasgow Photo Credit: ONE Championship Carrillo grew up in Scotstoun, Glasgow , a tough neighborhood with plenty of challenges. Raised by his single mother and grandmother , he often walked a fine line between staying out of

At the gym, it’s one of the most common questions our coaches hear: “How can I improve?” Whether you’re brand new to Muay Thai Kickboxing or you’ve been training for a while, that desire to get better never really goes away. The challenge is knowing what  to focus on — technique, conditioning, mindset, consistency, or all of the above. We Asked Coach Berto the Need-to-Know Questions So You Don't Have To. How can I improve my striking? Coach: Master the basics before chasing

Muay Thai offers more than just combat skills. This dynamic sport is gaining recognition for its unique health benefits, blending physical fitness with mental and emotional well-being. Unlike conventional workouts, Muay Thai engages the entire body and mind, providing a holistic approach to health. This article explores the distinctive advantages that make Muay Thai a standout choice for improving overall wellness. Comprehensive Physical Fitness Muay Thai is a full-body worko